Performance psychologist Chelsea Carpenter talks to Lach in this episode. Chelsea is a former swimmer from the Nunawading Swim Club in Victoria and she is also one of Australia’s top psychologists for swimming as well as many other sports. Chelsea and Lach talk about the simple signs and symptoms of mental health illnesses, how we can help our mates if they are struggling, and also how to deal with teenagers and mental health illnesses.
This September on Swim.Rocks we are putting mental health first. We’re talking to a range of people who deal with mental health illnesses first hand or raise funds and awareness or mental health research.