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Ben Ramsden

SDR053: Motivation and coming back after a lengthy break with Thomas Fraser-Holmes

By Ben Ramsden on June 24, 2020

SDR053: Motivation and coming back after a lengthy break with Thomas Fraser-Holmes

Australian Dolphin Tommy Fraser Holmes took some enforced time off in 2017. He talks to Lach about how he got back into the water and training. In this wide ranging interview they discuss tactics for managing physical and mental issues, motivation swings, support networks and more.

SDR052: Self Marshalling in New Zealand with Greg Forsyth and William Campbell

By Ben Ramsden on June 17, 2020

SDR052: Self Marshalling in New Zealand with Greg Forsyth and William Campbell

We continue our discussion about self marshalling by welcoming 2 representatives from New Zealand. Lach chats to Technical Official Greg Forsyth, from Wellington, and Swimmer William Campbell, from Wharenui Swim Club in Christchurch. He learns how it is implemented in NZ, and issues surrounding the system.

SDR051: Self Marshalling in the USA with Jay Thomas

By Ben Ramsden on June 10, 2020

SDR051: Self Marshalling in the USA with Jay Thomas

Self marshalling has long been seen as something that happens overseas. We decided to find out more about it to understand whether it might be an opportunity for swimming in Australia. Lach was delighted to interview Jay Thomas of USA Swimming to learn how it works there. Mark Heathcote of Swimming NSW, joined the conversation.

SDR050: Swim.Rocks turns 50!

By Ben Ramsden on June 3, 2020

SDR050: Swim.Rocks turns 50!

To celebrate our 50th episode we follow Kylie Minogue’s lead and ‘step back in time’ to relive some of our best moments from the past 49 episodes.

SDR049: Swim.Rocks meets Off The Blocks Podcast with Robby Cox

By Ben Ramsden on May 27, 2020

SDR049: Swim.Rocks meets Off The Blocks Podcast with Robby Cox

Coach Robby Cox launched the ‘Off the Blocks’ podcast several years ago featuring exciting and informative conversations with swimmers. Lach and Robby caught up to compare notes.

SDR048: Introducing ASCTA with CEO Brendon Ward

By Ben Ramsden on May 20, 2020

SDR048: Introducing ASCTA with CEO Brendon Ward

The Australian Swimming Coaches & Teachers Association (ASCTA) with Swim Australia are the peak body for swimming Coaches, Teachers and Swim Schools in Australia. We talk to CEO Brendon Ward about the organisation and his own history in the water. For further information go to http://ascta.com

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